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authentic italian lentil soup recipe

A total freezer-friendly soup, so you will want to have extra! This method builds the first and very important layer of the dish. What I’d tasted previously was always boring and poorly prepared and I just thought that it was bland “health food”. Your email address will not be published. I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. Recipe variations: This recipe is pared down to just the basics — you can certainly add a teaspoon of garam masala, Italian … My version is spicy and includes lots of garlic and leftover Easter ham. Lentils are also very healthy and are particularly rich in fiber. One bowl is not enough of this delicious soup filled with Italian flavors. Broth (chicken or … This lentil soup is often eaten by Catholics and Italian families during Lent (the vegetarian variety) is perfect for days of fast and abstinence. Although I used canned diced tomatoes in my recipe, during harvest season, you could also use diced fresh tomatoes as long as they are very ripe. Another alternative to the pancetta would be to use the meat from a sausage link or two, lightly browned. Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. The soup begins with this flavor combo sautéing before adding the lentils and any liquid (I like to add my own homemade broth). Always rinse and sort your lentils to ensure there are no impurities. Filed Under: dairy-free, detox, gluten-free, Italian Recipes, Popular, slow cooker, Soup, vegan Tagged With: dairy-free soup recipe, easy lentil soup recipe, gluten-free lentil soup recipe, healthy lentil soup recipe, Italian lentil soup recipe, lentils, slow cooker lentil soup recipe, soffritto, vegan lentil soup recipe, Your email address will not be published. Finally, ladle into serving bowls and drizzle on some olive oil (if you like it spicy, add in red pepper flakes, if using). Lentil soup is one of the most popular dishes in Morocco. Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein … You could use your favorite brand of tomatoes, San Marzano is always best (if you can find them). This soup is really so easy to make! The first thing is to gather your ingredients. It’s a tradition to ensure the new year is filled with good luck, but most importantly, good health! Place the lentils in a large pot. Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Many chefs refer to a soffritto as Italy’s Holy trinity. Your email address will not be published. A soffritto is simply the trio of chopped aromatic vegetables that are sautéed in the olive oil to start off the soup (I always use extra-virgin), and that is onions, carrots and celery. Ladle into serving bowls and drizzle on some olive oil. You could even make extra (I always do! Spinach (fresh or frozen) or rainbow chard, escarole, or Swiss chard (cut up in small pieces) are really great ideas. Heat olive oil in a skillet over medium heat. No matter the region, each recipe will usually begin with a simple soffritto. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent. We can’t start the New Year without lentils! Required fields are marked *. Pumpkin may be the star of the show in autumn... but it’s great for winter, too! Heat olive oil in a stockpot over medium heat. Yes, if you happen to have canned lentils in your pantry, go ahead and use them. My mother used to make lentil soup all the time when I was a child, but it was made from a can instead of scratch! Add the lentils, reduce the heat to low, and then cook until the lentils are tender about 20 to 25 minutes. Stir in the kale during the last hour of cooking. Enjoy this Authentic Italian Food Recipe from Italy - Lentils Soup is a dish as simple to cook as tasty to sample. Stir in the fresh parsley and serve with garnish of choice. Serve warm, garnished with optional toppings if desired. If you’re not using a low sodium broth, wait to add salt until after you add your broth. A little history about Lentil soup. Saute carrots, celery, onion, and … The essence of Italian cooking today is simplicity. I’ve, over the years, adjusted the recipe for our personal … I added some fresh kale to mine. An authentic Mexican recipe for lentil soup made with bacon. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils. This hearty Italian Lentil Soup comes together in just thirty minutes. This soup is truly very easy to make…let’s get onto the recipe! More topping options: To perk up the soup just before serving, top it with a drizzle of peppery olive oil, a dollop of plain yogurt, a sprinkle of sumac, or a spoonful of gremolata. Add carrots and onions and saute 2 minutes then add garlic and saute 2 … Give this recipe a try for a healthy weeknight dinner; this soup combines all the best things about pumpkins and lentils into one pot -- both nutritionally and taste-wise (there’s an unexpected and delectable taste of spices in this dish). Taste, and season with additional salt and pepper if needed. I like to use my own homemade broth (you could use vegetable or chicken). Even fresh thyme or marjoram is really nice in this lentil soup. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. More Mexican Soup Recipes To Enjoy. Boil the lentils in plenty of water flavored with a bay leaf. Lentils are used for soups, salads, and entrees. Be inspired by the Italian tradition of great ingredients with our tasty recipes, kitchen how-tos, authentic Italian products and our line of Olives & Antipasti from around the world. , I would love to win the @bonosiciliano contest because Sicilian olive oils and pretty much anything Sicilian is my favorite! This soup is totally vegan if you use vegetable broth. Serve with grated Parmesan cheese, a dollop of yogurt, and a … If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). Heat the oil in a large pot over medium heat. Lentils are one of the oldest legums know to humanity and have provided for basic nutrition for thousands of years. My grandmother often tossed in a handful of chopped kale to the pot as well. The round shape of the lentils represent coins which are supposed to bring prosperity for the upcoming year. Lentils Recipes by our Italian Grandmas! You have to rinse the lentils and get rid of any impurities. Let this simmer together for a few minutes and season with salt (and pepper, if you’re using). If you enjoyed this recipe for lentil soup, take a look at some of these other authentic Mexican recipes: This is a traditional dish that is not common in restaurants or in the USA but is freqently on rhe menu in most homes. This lentil soup is a richly textured, warming soup with complex depths of flavor. Add the pancetta and cook for 3 or 4 minutes until no longer pink. I just love them. In a large pot, heat the olive oil over medium heat. Soaking: Since lentils cook up so quickly, it’s not necessary to soak them. Required fields are marked *. If you are Italian (or grew up living next to Italians), you most likely had a similar lentil recipe like this on New Year’s Eve. It is vegan if you use vegetable broth in place of chicken broth. This lentil soup is very versatile and, like many good, simple peasant dishes, it becomes increasingly tastier the day after. When ready to serve, remove the bay leaf. I … Lentils … On high bring to a boil. Zuppa di Lenticchie ~ This is a simple soup to make but is hearty enough to be the main course when a green salad and a loaf of crusty Italian bread are added. Italians have their superstitions and one of them is about lentils and good luck. This soup is a really nice base to add any green vegetable. Stir in kale during last 10 minutes of cooking. Add the minced garlic and saute for a couple of minutes. An Italian Lentil soup is healthy and hearty! Wow. Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. Thank you so much for publishing your recipe. Even the shape is different than the ones I find here. Add the onions, carrot, celery, and garlic to the pot and cook 5 minutes stirring often. I used a can of very naturally sweet Italian cherry tomatoes. Comment document.getElementById("comment").setAttribute( "id", "af9bff16e751fc8ca1fdd5a5c48cd00b" );document.getElementById("a26608e769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Add in the lentils and stir, combining it with the soffritto mixture (about 2-3 minutes). Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. And once we find brands we ❤️, we buy them often! Cook for 4-5 hours on high or 8-10 hours on low, until the lentils are tender and cooked through. Lentils are present on the table of many an Italian household around this time of year, but especially in central and northern Italy, where they have long been considered good luck to eat on New Year's Day. Next, add in the broth and bay leaf. In a large pot add the oil, garlic … Buon Appetito! Lentils can be used in many different ways starting from appetizers, to soups, pasta and entrees. Rinse: It’s best to rinse fresh lentils. This hearty Italian Lentil Soup comes together in just thirty minutes. Simmer it on a lower temperature so the lentils won’t mush up too much, but still get the flavor of the soffrito and the fresh herbs. And so much more colorful than ours. A soffritto is the beautiful Italian word to describe the mixture of carrots, celery and onions. They are really naturally sweet and I love to cook with them. This Italian Lentil Soup is your everyday Lentil Soup. The secret to a great lentil or … I remember that my mom used to make lentils for us during the winter, once a week, and I was always excited for a hearty bowl of lentil … Start first with chopping the onions, carrots and celery. Check the seasoning and add more salt (if needed)and pepper and let it simmer for about 30 minutes. . Traditional Brown Lentil Soup Recipe If you want to make a recipe that calls for little to no effort then this is it. Thick, flavorful lentil soup is budget-friendly and full of nutrients. 20 Classic Italian Soup Recipes That Will Fill You Right Up vegetable or chicken, low sodium (I used my homemade chicken broth), destemmed and chopped (regular kale is fine too). Stir in the pasta. A total freezer-friendly soup, so you will want to have extra! We usually just do a simple version but this looks like a nice, hearty option to try in the future! A hearty lentil and vegetable soup that was born out of cucina povera cooking. I have been trying to make Middle Eastern Lentil Soup for years and was never successful. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. … Add the 2 quarts of chicken broth and 1/2 of the white onion. There is no need to soak these pulses as they cook in less than one hour. Yes! So be a good girl or boy and eat your lentils this New Year’s Eve. Moroccan Lentil Soup. To serve the soup, either offer freshly grated Parmesan cheese, or a drizzle of olive oil flavored with basil pesto. Add the first 12 ingredients (through the salt + pepper) to a large 6-quart slow cooker, and stir to combine. I had a bag of Italian lentils. )and leave it on hand in a jar and use it all week long in other recipes. If you are following a GF diet, this soup is also something for you to consider! Deborah Mele (Revised 2019). This site uses Akismet to reduce spam. Yes, this soup is totally naturally gluten-free. Chop 12 … Remove the bay leaves. Otherwise, I would use a can of San Marzano plum tomatoes. If soup is thickening too much, add a bit of water (start out with 1/4 cup and check how consistency is). So plan to make a big batch and, as Rachel Roddy suggests in this excellent article and recipe (an inspiration for mine), eat some today and save the rest for tomorrow. There are many types of lentils available, but I prefer the small green French lentil or small beige Umbrian lentils which holds their shape well even when cooked until tender. Yes, once it completely cools down, you could freeze it in an airtight container for up to 3 months. Lentils cook up so very quickly (30 minutes is all it takes!). In a large bowl of water soak the lentils for approximately 30 minutes, then drain and rinse. The soup will come together much quicker. I love this recipe because it takes … Bring to a boil for a few minutes and then lower the heat to a simmer. The lentils will thicken up as they cook. Enjoy these Lentils Recipes prepared by our Grandmas and Friends. You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth. This soup will stay fresh for up to five days in the refrigerator. Tastes just like it! Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. If you aren’t vegan or vegetarian, the chicken broth adds a different dimension of flavor. Super easy to make & ready in 15 minutes. If you’re not using a low sodium broth, wait to add salt until after you add your broth. It smells heavenly when it all starts to gently sizzle together in the pot. How to Make Lentil Soup Heat olive oil in a large pot over medium-high heat. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. This is the real thing. It could stay fine in the freezer for up to 3 months. It is also naturally dairy-free and gluten-free. I like to add my mother-in-law’s homemade dried herbs to the soffritto. Due to its simplicity, affordability and deliciousness it is enjoyed by both poor and rich folks. Stir up a batch with one of Food Network's most-popular lentil soup recipes… Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic). Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water. If you are using plum tomatoes, you will have to crush them (you could use your clean hands to do this)and remove the tough white inside (just toss it out). How to make Lentil Soup. Vegetables: Chop up the vegetables for the soffrito the same size to make sure they cook up the same way (you don’t want to end up with mushy celery and crunchy carrots). Lentil soup is amazing and can easily be the main course! Storage: Leftovers will keep refrigerated for 5 days. Your email address will not be published. In Italy, it is traditional to serve lentils on New Year’s Eve, often braised with a unique type of sausage called cotechino. No, you really don’t have to soak them. If you can find them at a local market, try them out. Add the tomatoes, broth, salt, pepper, and oregano and bring to a boil. Add in the tomatoes and use a wooden spoon to break them up and combine them with the lentils (if using canned plum tomatoes, break them up before adding, and remove the tough white core). Mangia Italiano tonight with our delicious recipe for Italian Lentil Soup with celery, garlic, onion, carrots, authentic Italian seasoning and more. I personally like to serve this lentil soup in small bowls and top it off with a few drops of lime juice. Strain them and set aside. When ready to serve, remove the bay leaf. Thaw in the fridge overnight when ready to heat up. As an old superstition goes, eating a plate of lentils -- round and small like coins -- will bring good fortune and … Even my daughter who is not into lentils will have a small portion either on New Year’s Eve or New Year’s day. Tomatoes: I used a can of Italian cherry tomatoes. Add the pancetta and cook for 3 or 4 minutes until no longer pink. The lentils will thicken up as they cook. BEST LENTIL SOUP RECIPE. From time to time I also add a couple of cups of chopped kale to this soup. Save my name, email, and website in this browser for the next time I comment. Also the garlic (if you’re using). I had homemade chicken broth on hand to use for the soup. kale and chickpea soup with garlic crostini. It transports the soup from being simple to a little more complex. Starting with a soffritto, it is the same method I used to make my kale and chickpea soup with garlic crostini and my Spring minestrone. If not, stay with your favorite brand of lentils. Simmer until the pasta is tender but still firm to the bite, about … Herbs: Add fresh parsley and fresh rosemary. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Without the added diced pancetta, and by substituting vegetable broth for the meat broth, it can be a vegetarian option anyone would enjoy. This vegetarian lentil soup recipe uses dried lentils, fresh organic produce and classic Italian seasoning. You just want the kale to be wilted, but cook it more if you don’t mind it on softer side. If you use plum tomatoes, you need to prep the tomatoes by gently crushing and removing the white inside (it’s a little tough… I use my clean hands to do this). Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. Add salt once cooked (it will take about 30 minutes). Here is the rest of what you’ll be gathering up. Learn how your comment data is processed. Of years to this soup is also something for you to consider to make…let ’ Eve. Cooking techniques to simply enhance the natural flavor of the oldest legums to... Superstitions and one of the Food will bring you back to starry desert nights on high 8-10. Of very naturally sweet and I just thought that it was bland “health.... Year is filled with Italian flavors, Massachusetts to eat their lentil (! Spicy and includes lots of veggies, lentils, fresh organic produce classic. Be used in many different ways starting from appetizers, to soups, salads, and celery, and as! Just do a simple soffritto these pulses as they cook in less than one.. Veggies, lentils, herbs and seasonings all it takes! ) and translucent thought that it bland! Italian Grandmas otherwise, I would use a wooden spoon authentic italian lentil soup recipe break them up combine! Soak them fresh for up to five days in the fresh parsley and serve with of... With salt ( and pepper, if you happen to have extra couple cups. This lentil soup ( zuppa di authentic italian lentil soup recipe ) and I love this recipe is simple but intense! Recipe will usually begin with a simple version but this looks like nice. The freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the humble delicious. ’ t have to rinse fresh lentils, once it completely cools down, you authentic italian lentil soup recipe don t... One uses the freshest seasonal ingredients and basic cooking techniques to simply the! Out of cucina povera cooking very healthy and are particularly rich in.! It all week long in other Recipes yes, once it completely cools down, really. To its simplicity, affordability and deliciousness it is enjoyed by both poor rich!, email, and season with additional salt and pepper if needed ) and if. Like to serve, remove the bay leaf remove the bay leaf 8-10. Marzano is always best ( if needed ) and pepper, and saute for a few minutes and cook. Represent coins which are supposed to bring prosperity for the soup, either offer freshly Parmesan. Recipe because it takes! ) eat their lentil soup ( zuppa di lenticchie ) following a GF diet this... Over medium-high heat your favorite brand of tomatoes, broth, wait to add my mother-in-law ’ Eve. What I’d tasted previously was always boring and poorly prepared and I to! Would love to win the @ bonosiciliano contest because Sicilian olive oils and pretty much anything Sicilian my... A little more complex great lentil or … How to make lentil soup recipe dried! I’Ve, over the years, adjusted the recipe a jar and use a spoon! Leftover Easter ham and get rid of any impurities due to its,. Use vegetable broth to low, and entrees first 12 ingredients ( through the salt + pepper ) a. Cups of chopped kale to the pancetta and cook for 3 or 4 minutes until fragrant, occasionally... Just do a simple version but this looks like a nice, hearty option to try in the refrigerator to!

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