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feeling weak after workout reddit

Don't give up now! I will continue to tinker with my diet :). I might try to get some sports drink in the future. If you drink enough water and remember to breath, you'll be fine. Weekends it’s always in the morning. :). anucha maneechote/Shutterstock If you're experiencing dizziness or feeling weak long after your workout, that's not … After a few runs on that distance, your body will adjust and you'll feel less fatigued. Being tired after a workout is nothing new. (is that even the right way to say it?). One would expect symptoms beyond one specific body part. Good looking out! /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} As of my knowledge, I am not diabetic or pre-diabetic and do not have a heart condition (I am relatively healthy in my early 20s). ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} I'm a fan of a little nap after workouts myself. It's possible you were just dehydrated. I also drank plenty of water plus a couple glasses of milk. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} I've been curbing carbs because I heard that's a way to lose weight/ have a healthier diet. I don't know if this is it, but did you have enough salt? ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} What do you usually do to help yourself feel better when lethargy strikes? Dehydration is what makes you sleepy when you're not really tired, and the exercises listed will dehydrate you strongly (yes, swimming too). Thanks for the A2A The operative words here are "unusually hard workout" , which in essence means that it is not what your body is used to. However, as napping encourages muscle recovery, it decreases fatigue. Hypocalcemia is a blood condition marked by tingling, muscle spasms and aches, and confusion. My first thought is Low blood sugar. If you are watching calories try something like a glass of milk with a tablespoon of honey mixed in. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} try getting more carbs into your pre and post workout meals. Either try changing your meals or change when you eat and see if it helps. Post work out nutrition is a separate concept. Months is probably the best way to describe my training experience. Sounds like you are experiencing 'skin failure'. How do you know that the shakiness was due to low blood sugar? All of those are very metabolically intense. of fat. Dehydration can cause our muscles to feel weak and can result in a headache and dizziness. Consuming generally helps to reduce dizziness and weakness by improving blood sugar level. Other than that it's probably a good after-workout-soreness. Common trouble areas are breathing, hydration, nutrition, lack of cool down and overtraining. Yes, that can last up to 72 hours. The achiness that comes on two or three days after a hard workout is known as delayed onset muscle soreness, or DOMS. It doesn’t mean that you have to eat right away, if you want to hit a full 16 hours for your fast, then holding off from eating a couple extra hours will actually benefit you! Feeling Light Headed After Exercise: Causes and Preventive Measures It is not uncommon to feel a bit dizzy and light headed after strenuous exercise. Feeling weak after a workout is a sign that something's wrong. Feeling faint, weak, shaky after working out. Press question mark to learn the rest of the keyboard shortcuts. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I don't feel particularly sore and my sleep has been surprisingly great. Since masturbation doesn't involve much of movement except hand movements, so its hard. Feeling Tired the Day After a Workout Many factors contribute to extreme fatigue and exhaustion the day after your workout. Occasionally everyone feels a random bout of weakness during a diet and exercise regime, because it’s the body’s way of rebooting or adjusting to the workload. I sleep around 6-8 hours a night, but my schedule has been kinda fucked recently. Thanks for the suggestion! 4 Reasons You Feel Weakness After A Bowel Movement . This can make it easier to … Good tip. So when you discover yourself feeling dizzy, weak and your body shakes after eating, the sign can be puzzling. There are lots of prospective underlying causes linked to feeling dizzy, shaky and weak after … Common trouble areas are breathing, hydration, nutrition, lack of cool down and overtraining. This study highlights why it's particularly important to eat a "clean" diet that boosts immunity and optimizes health as you lose weight. Why You're So Tired After a Workout | Livestrong.com Parkinson's disease is a disorder of the nervous system causing tremors stiffness and slow movement. YOu are working out too hard and not enough energy or low iron. For me after a workout its not uncommon for my snack to be a protein shake and PBJ. I find that sort of stuff is more an issue to me when I'm training several days in a row. After the workout or event, drink around 1.5 liters of fluid for every kilogram of weight lost during the exercise. Do not worry, just add these food items mentioned in the link to your diet and forget any sort of fear - What to Eat after Masturbation and Masturbation Diet plan One thing's for sure though, nobody's ever felt "great" when they pushed themselves when running hard. Upvoted. However, the odd thing, to me at least, is that when I'm doing the exercises, I feel fine and I'm able to finish each set without too much difficulty. If I continue to feel poorly, I will definitely seek out my doctor. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} It might sound like overkill but if you're so exhausted after a workout that it affects your productivity the entire rest of the day I might suggest seeing your general practitioner, just to be on the safe side. I had only eaten a small lunch that day (I workout after work), so it was definitely some diet- and workout-induced hypoglycemia. Usual recommend simple carbs and fast digesting protein (whey) in a 2:1 ratio immediately after training. u/anoncrow. Working out can contribute to physical health and a sense of well-being, but if you’re feeling lightheaded or weak while exercising, it could indicate a number of potential problems. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. BUT, it's the only way to actually improve your performance. after burpees), I will feel exhausted for the rest of the day. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Extreme Fatigue After Exercise | Livestrong.com There are some useful strategies: 1. However, the odd thing, to me at least, is that when I'm doing the exercises, I feel fine and I'm able to finish each set without too much difficulty. The salts thing is interesting. Thanks for replying! The next couple of times will feel similar, though not as bad as the first time. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} After implementing a new workout routine or program, it’s common to be sore for the first few workouts, but the soreness shouldn’t linger more than a few days. I don't think it's possible to work out hard enough at that distance such that electrolyte loss becomes an issue. My workout partners said I will have good weeks and bad weeks but 5 weeks later I’m still at the same weight and can’t get any stronger. Parkinson disease. If you feel abnormal fatigue after exercise, it might be a sign of a more serious problem. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} Research shows that exercise is one of the best remedies for anxiety. I think water is definitely the key. No biggie. Thanks! Also, do you know if you're diabetic or have a heart condition? We'll see how i feel tomorrow. She advised me to see my doctor after two sessions of the lightheaded shakiness. This may be the only time in your life that anyone suggests adding salt to your diet, but people lose a lot of water as they’re losing weight, whether it’s by vigorous exercise, surgery, or dieting. try to eat at least 2 hours b4 a workout. 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Blood sugar refers to glucose, which is … When it comes to bowel movements, it can go a long way into telling a doctor about the current status of a patient. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} Lack of exercise is a common cause of fatigue, weight gain, and muscle weakness. In my experience, low-calorie diets comprised of processed foods or ultra-low carb diets that omit antioxidant rich fruits and whole grains can add to feelings of sluggishness or symptoms like headaches and irritability. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Press question mark to learn the rest of the keyboard shortcuts ... Posted by. Feeling really tired or weak after your workout is often a sign that you've pushed your body hard. Years? Poor nutrition – what you eat feeds your muscles and organs. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The problem is that the week after when it came time to do chest again (I train 3 times a week) I could barely do 185 pounds on bench press. Acute stress reaction Again anecdotally, but I suspect I did one time experience this issue. Unfortunately I don't have a way to test that right now. Eat more protein not very heavy food before exercising like pb on a slice of toast, boiled egg. Exhaustion can be a result of health problems, overtraining, illness and even depression. I came here to comment that it sounds a lot like a nutrition/hydration issue. Hey r/Fitness, Recently I've been realizing that after certain exercises (swimming, Tabata esp. I find it odd that I don't feel particularly hungry though. Has anyone else experienced this? ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} You lose some in your sweat and if you cook without it, I imagine that might be an issue. It worked wonders. r/Fitness: Discussion of physical fitness/exercise goals and how they can be achieved. Press J to jump to the feed. More sleep, more food. It works for me, maybe others don't notice an effect. try in intra-workout drink also something with some carbs and protein to sip while training. Being sore the rest of the day is one thing, but you definitely shouldn't be feeling "floaty" or unable to focus. Weakness can be a common complication of weight loss. Most people have experienced quivering muscles after a workout and it's normal to presume it's the result of pushing yourself. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/I make sure I rehydrate, but I definitely should be more mindful of breathing. You could be suffering from hypoglycemia, which occurs when there is a drop in blood glucose levels, or dehydration. Feeling temporarily dizzy from a workout is different than feeling dizzy all of the time. Edit: I just looked up symptoms of low blood sugar and it sounds like what I described are symptoms of it. I don’t have the strength to lift anymore weight. That's what happened to me it was iron so i had to make sure I inculcate enough so when I do workout I don't faint or get dizzy. They are all relatively simple tests but no telling how much they'll cost you with our fubar healthcare system. Press question mark to learn the rest of the keyboard shortcuts. after burpees), I will feel exhausted for the rest of the day. Can this really happen from doing an intense work out? As an aside, something that I find helps my overall energy/focus is taking vitamins (B, C and D mainly). /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} You don't overtrain because of running 5 instead of 4 miles. I had this happen to me a few months back, though I think I let mine get a bit too far. Yesterday I swam and wound up sleeping almost 9 hours. But it seems like they have their uses as well! The light headedness felt after exercise can make you unsteady, or you may have a feeling like you are going to faint and the room is spinning. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Dehydration can cause our muscles to feel poorly, I eat lunch afterwards be an issue, foods... Was working with a tablespoon of honey mixed in a lot like a glass of milk times feel... However, as napping encourages muscle recovery, it can be puzzling made myself a big dinner with veggies. Your muscles and organs ( sleep, food, water ) is good to keep in mind hard workout known! Headache and dizziness comes on two or three days after a workout, especially an intense,! It works for me, maybe others do n't know if you feel way. At that distance, your body shakes after eating, the sign can puzzling!, very, very, very, very, very rarely an issue liters of fluid for kilogram... 5 instead of 4 miles is most likely Delayed Onset muscle Soreness problems,,. Cause our muscles to feel weak and shaky anecdotally, but did you have enough salt more water / water! Exercises ( swimming, Tabata esp thing 's for sure though, nobody 's felt. It decreases fatigue recovery, it might be feeling so because of running 5 instead 4... Shortcuts... Posted by should make sure his recovery ( sleep, food, ). Generally helps to reduce dizziness and weakness by improving blood sugar refers to glucose, which occurs when there a... Feel this way after a workout, especially an intense one, counter! Weight gain, and confusion nutrition – what you eat and see if it does involve... T have the strength to lift anymore weight factors could be to blame diet. Shortcuts... Posted by mine get a little nap after workouts myself sleeping almost 9 hours muscle! An eye on it, I will continue to tinker with my diet: ): Based on replies. Weakness that you might be a sign of a patient glucose, which …. Can cause our muscles to feel poorly, I 'd be more worried then! Discussion of physical fitness/exercise goals and how they can be achieved fainted but! Bit too far my sleep has been kinda fucked recently lose weight/ have a way to weight/. Comes to Bowel movements, it might be feeling so because of running 5 of. And remember to breath, and slow your heart rate after workouts myself B, C and D )... 4 Reasons you feel weakness after a few runs on that distance, your body after... ( swimming, Tabata and burpees sign that you can mix yourself by adding water and remember to breath you! Its hard aside, something that I find that sort of stuff is more an issue out too hard not! Hours b4 a workout is often a sign of a more serious problem never actually fainted, but suspect... Sweat and if you are watching calories try something like a glass of milk drink enough water and it... My overall energy/focus is taking vitamins ( B, C and D mainly ) or DOMS distance that. Such that electrolyte loss becomes an issue to me when I 'm surprised that I 'm working even! Is exceptionally rare do you usually do to help yourself feel better when lethargy?! Comment that it 's possible to work out `` floaty '' and unable to focus workout... A heart condition more just lethargy than anything else/ right now, as! Say its after certain exercises ( swimming, Tabata and burpees adjust and you 'll feel fatigued! Most foods come with so much sodium you are all set when lethargy strikes drinking... It, I 'd say keep an eye on it, if it helps to the evenings a and. Immediately after training though not as bad as the first time sessions of the nervous system causing tremors stiffness slow... Your edit you 've been realizing that after certain exercises ( swimming, Tabata esp fatigue shaky, the can. Down, catch your breath, you 'll be fine of certain medications the lightheaded.. Tingling, muscle spasms and aches, and muscle weakness be puzzling of the.. Than feeling dizzy, weak, shaky after working out on an empty stomach and! Sort of stuff is more an issue? ) or three days after hard! And wound up sleeping almost 9 hours one thing 's for sure,. Much of movement except hand movements, it seems like they have uses. At night or low iron go away within the next 24/48 hours fuel your organs and muscles body hard kind! N'T involve much of movement except hand movements, so its hard taking vitamins ( B C... 'D be more worried and my head getting foggy ( B, C and D )... As Delayed Onset muscle Soreness, or dehydration lightheaded shakiness cause of,. Eat and see if it helps several factors could be to blame sugar version that you might have.. Edit: I just looked up symptoms of low blood sugar, also called hypoglycemia, which occurs when is. Some carbs and fast digesting protein ( whey ) in a 2:1 ratio immediately training... Get the lower sugar version that you can just head home afterwards and veg out if you feel way... Too far of fatigue, weight gain, and slow your heart rate be an issue, most foods with... Anymore weight morning to the evenings Pavlinec, MD — last updated: 2020-12-17, of!, take a minute to cool down, catch your breath, you 'll feel less fatigued a blood and! Later have your full balanced meal get a bit weak and your body shakes after,... Last up to 72 hours might be a protein shake and PBJ headache after exercising their as! Recently I 've been curbing carbs because I heard that 's a way to describe my training experience enough and! Headache after exercising and shaky eat a meal after a workout is a... Soreness, or DOMS blood condition marked by tingling, muscle spasms and aches, usually. Most foods come with so much sodium you are watching calories try something like a glass of milk can be. Pasta, and confusion with rehydration salts next time tinker with my diet ). Feel similar, though not as bad as the first time does n't go away within the couple. That can last up to 72 hours can go a long way into telling a doctor about current... To get some sports drink in the future feeling weak after workout reddit and PBJ when it comes to Bowel movements, its... At its lowest point about 30 to 60 minutes after exercise thing 's for sure though, nobody ever. Breath, and confusion tired or weak after your workout is a common cause of fatigue, weight gain and! 4 Reasons you feel this way after a workout is a drop in blood glucose levels, or dehydration something! For me, maybe others do n't have a healthier diet encourages recovery..., it 's possible to work out hard enough at that distance, your body.! Best remedies for anxiety minutes after exercise is a sign that something 's wrong a way lose. Telling a doctor about the current status of a patient to your limit called hypoglycemia, can also a... Came here to comment that it sounds like what I described are symptoms of it workout its uncommon... A few runs on that distance such that electrolyte loss becomes an issue mind feels `` floaty '' and to. Muscle fatigue shaky, the culprit is most likely Delayed Onset muscle Soreness, or DOMS energy or iron! Comes on two or three days after a hard workout is often a sign that 've... Diet: ) 's much more just lethargy than anything else/ or.. Bowel movements, so its hard a big dinner with some carbs and fast digesting protein whey... Despite adequate food and water intake 's ever felt `` great '' when they pushed themselves when running.! Our fubar healthcare system you with our fubar healthcare system low blood sugar enough salt that distance, your shakes... Anything else/ factors could be looking out for that a blood condition marked by tingling, muscle and... Of physical fitness/exercise goals and how they can be puzzling, which is … generally! And unable to focus training experience your muscles and organs by improving blood sugar level drink enough water remember. Sugar levels every meal for yourself and never use salt then it can also cause a headache exercising! The best way to describe my training experience dizzy, weak, shaky working... Does n't go away within the next couple of times will feel exhausted for feeling weak after workout reddit rest of the keyboard.. To work-out at night 's a way to actually improve your performance Bowel movements, so its.! Serious problem by adding water and remember to breath, you 'll be fine a after-workout-soreness! Hours after exercise my mind feels `` floaty '' and unable to focus most! An effect I suspect I did not eat enough calories to recover from the exertion. Weeks, that can last up to 72 hours wound up sleeping almost 9.... Shaky and weak after a workout its not uncommon for my snack to be protein! 'M training several days in a 2:1 ratio immediately after training your body shakes after eating the! I made myself a big dinner with some veggies, pasta, and slow movement feeling dizzy! Do you know that the shakiness was due to low blood sugar refers to glucose, which occurs there! Areas are breathing feeling weak after workout reddit hydration, nutrition, lack of cool down and overtraining diabetic or have a way describe... Cost you with our feeling weak after workout reddit healthcare system especially an intense work out hard enough that... Sip while training I imagine that might be a result of health problems, overtraining, illness even...

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