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rambutan fruit nutrition facts

123 kcal. Vitamin C will nourish both your scalp and hair which adds shine to your hair. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 Rambutan has a Latin name ( Nephelium lappaceum ) is a tropical plant belonging to the tribe Sapindaceae, originating from Southeast Asia. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. The copper in the fruit helps to produce white and red blood cells. Rambutan has pleasant, sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi. This is a very low Calorie intake, compared to the fiber content of the fruit. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. These cookies will be stored in your browser only with your consent. The table … Research studies mention that the rambutan pulp,seeds and skin have Flavonoids, which are strong anti oxidants. Rambutan is a mineral and vitamin rich aromatic fruit, which is low in calories. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. Compared with most other fruits, rambutans are also a good source of copper. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … The fruit is a rich source of vitamin C, niacin, manganese and contains some important nutrients like calcium, iron, potassium, magnesium, phosphorus, and copper. This category only includes cookies that ensures basic functionalities and security features of the website. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Each serving of Rambutan, say around 100gram, contain only 75 Kcal and also contain around 2 gram fibers. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of Eating five fruit in a day can seriously decrease the chance of cancer. longan (Dimocarpus longan), lychee (Litchi chinensis) and rambutan (Nephelium lappaceum) cultivars grown in Hawaii' by Marisa M Wall, Journal of Food Composition and Analysis 19 (2006) 655-663, 2) 'Vitamins Composition of Pulp, Seed and Rind of Fresh and Dry Rambutan Nephelium Lappaceum and Squash Cucurbita pepo'L' by Johnson et al, International Journal of Science and Technology, Volume 2, No. Rambutan Nutrition Facts According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Black Turtle Bean: The Healthiest Bean on Earth? Rambutan contains phosphorus, iron, protein, fat, vitamin C, carbohydrates, and so on. The rambutan is native to Southeast Asia. This website uses cookies to improve your experience while you navigate through the website. Most importantly it is a natural agent to improve the sperm health. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Presence of minerals like zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, in rambutan helps improve bone strength and density. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Enzymes fasten the natural chemical activities inside the body. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. GI values less than 55 are considered as low. In over  ripe Rambutan, the sugar in the fruit gets fermented and converted to alcohol. This fruit contains moderate amount of vitamins C and B3 and minerals such as iron, calcium and copper. 10 Powerful health benefits of lemon |Nutritional Value. Rambutan fruit contains is a very low in calories, at roughly 75 grams per 100 grams of fruit. Your email address will not be published. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Your email address will not be published. Rambutan is the native fruit from Indonesia and Malaysia (wikipedia). (3, 4). Rambutan Fruit Benefits And Nutrition Facts Posted on Monday, 27 January 2014 Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. Required fields are marked *. Nutrition facts and Information for Rambutan, raw. But be careful not to eat the bitter seed that is hidden inside the white flesh. This also prevents chances of Osteoporosis. Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may help prevent hair loss, intensify hair color, and prevent premature graying of hair. Botanically, this exotic fruit belongs to the family of Sapindaceae and named scientifically as Litchi chinensis. Rambutan do has anti diabetic properties, but its rich in Fructose. Light Fruit Yogurt. Rambutan Nutrition Facts. Rambutan is a rich source if dietary fibers and contains a moderate amount of vitamin C, vitamin B3, and minerals such as iron, calcium and copper. It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. Rambutan fruit of the rambutan tree grown in tropical climatic area and it is also known as ‘chôm chôm’ meaning “messy hair,”. Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. Value. Rambutan is rich source of dietary fibers. This aids in the bulk formation of the stool and also helps the intestinal bowel movement and ultimately aids in removing the stool without causing constipation. Here are the nutritional values for rambutan fruit per 100 grams. Rambutan is very sweet fruit, so the Diabetic people may have certain side effects. Value. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. Although your body require only a small amount of copper, this trace mineral is crucial for the proper functioning of your body. Longan fruit is among the best dietary sources of vitamin C, which is an essential nutrient with antioxidant properties (3). The antibacterial properties and the vitamin C of the rambutan fruit are good for the hair and the scalp. Vitamin C is essential for the production of collagen in the body. Rambutan Nutrition Nutrition facts Rambutan rich in sugar, mostly fructose and sucrose, but contains only 60 calories, A lot of vitamin C, including potassium, iron, vitamin A, and calcium, sodium, zinc, magnesium, fiber, niacin, and protein. <<-Read Lychee (litchi)nutrition facts and health benefits. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. Crush a few rambutan leaves and make it smooth paste adding a little water. Nutrition Facts. Calories. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. Learn all about the health benefits of your favorite healthy foods: dietary remedy for the common cold and flu. Rambutan fruit is rich in following components: Fat, Calcium, Iron, Protein, Nitrogen, Ash, Sodium, Zinc, Magnesium, Manganese, Potassium, Phosphorus, pH, Vitamin C, Vitamin A, Thiamin, Riboflavin, Fiber. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. How it helps to improve the fertility? High water content of the fruit hydrates the skin, adds glow to skin and rejuvenates the body. : Calorie breakdown: 4% fat, 96% carbs, 0% protein. Ascorbic acid or Vitamin C is a water soluble vitamin, found in high levels in rambutan fruit. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. 340 g = 200 Cal Grapes. Not only fruit, rambutan skin also contains tannins and saponins. Iron content of the fruit is essential for the production of blood cells. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit. Lychee fruit nutrition facts. Therefore it’s a lean fruit. Nutrition Facts. Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. These anti oxidants will neutralize the free radicals, which are dangerous. The antibacterial properties will treat the scalp issues like dandruff, itching etc. Rambutan Fruit: Nutrition Facts and Health Benefits. Eating this fruit keeps the skin toned, young and healthy. If moderately consumed, the fiber in Rambutan is effective in regulating the blood sugar levels. Also the fruit will keep the person feel full for longer, avoiding over eating and preventing weight gain. Rambutan contains a high level of Vitamins such as  Vitamins B (riboflavin, niacin, and folates)  and vitamin C. Rambutan also contains various organic compounds including Cinnamic acid, vanillin. Nutrient. Pregnant women and children can safely eat seeded, sweet arils. Over consumption of the fruit, can lead to insulin resistance in diabetic people. The seeds always contain fat and polifenol. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Your daily values may be different depending on your individual needs. What are the health benefits of Nutritious Passion Fruit? 20. The fruit is covered in reddish or yellowish hairy moderate thick skin (two varieties are available red and yellow). A rambutan fruit is rich in minerals which are essential for the healthy functioning of body such as manganese, trace amounts of zinc, sodium, potassium, phosphorus, copper, … Glycemic index ⓘ Gi values are taken from various scientific sources. Save my name, email, and website in this browser for the next time I comment. This fruit benefits skin, hair, heart , bones , reproductive health and treating anemia. Pct Daily RDA. It can be … To preserve most of its flavor and nutritional value, the rambutan fruit is best eaten raw. Also the blood sugar levels may peak, if the fruit is consumed in excess. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. For the production of healthy sperm, Vitamin C is a very essential. It also has a 0. With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. Health Benefits of Rambutan. How many calories in Rambutan? Also Manganese in the fruit is essential for the production and action of enzymes in the body. The rich Iron content in the fruit aids in blood cell formation and plays role in distribution of sufficient amounts of Oxygen in the body. We'll assume you're ok with this, but you can opt-out if you wish. You also have the option to opt-out of these cookies. (Medical disclaimer) You may also like to read- <<-Read Lanzone (langsat) fruitnutrition facts and health benefits. The nutritional content of rambutans is quite small, though varied, though it is a good source of vitamin C, fibre, copper and manganese. Rambutan fruit is also very effective in lowering blood pressure. The rambutan tree is native to the Indonesian region, as well as Malaysia. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. It can be eaten alone or mixed with other tropical fruits. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Necessary cookies are absolutely essential for the website to function properly. People with diabetes may want to avoid eating too many of them because of their high sugar content. 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. High fibre content of the fruit aids in reducing the risk of heart disease by reducing hypertension and high cholesterol levels. If you have a juicer at home, rambutan juice spiced up with a bit of cinnamon or vanilla is also worth a try. Rambutan Nutrition Facts. Apply this to the hair 10-15 minutes before hair wash. Calories in Rambutan based on the calories, fat, protein, carbs and other nutrition information submitted for Rambutan. Seeds contain saponin alkaloids, and should be discarded. So the seeds are not recommended for eating, especially raw seeds. Culinary aspects aside, rambutans also provide some interesting nutritional and health benefits. The Amazing Healing Properties of Raw Garlic. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. Therefore consuming this fruit regularly improves the reproductive health in males. The vitamin C also helps to absorb iron which is essential for hair growth. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. This soft little fruit is rich in vitamin C. Simply peel off the hairy skin and pop the white juicy flesh into your mouth. This in turn protects heart health. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: 16 g; Fiber: 2.8 g; Sugar: 13.2 g; Fat: 0.3 g; Protein: 0.9 g; Vitamin and Mineral Profile. It is closely related to several other edible tropical fruits including the lychee, longan, pulasan, and mamoncillo. Rambutan nutrition, glycemic index, calories and serving size. But opting out of some of these cookies may have an effect on your browsing experience. Around 50% of the fiber content of the fruit is insoluble type. Get full nutrition facts for other Frieda's products and all your other favorite brands. Rambutan Fruit Benefits And Nutrition Facts Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. Collagen makes the skin wrinkle free and called anti ageing protein. So the digestive system cleansing is done and this in turn improves gut health. Unknown. This if done thrice a week, will help to improve the shine strength and texture of hair. 5. Important nutritional characteristics for Rambutan. Rambutan is rich in Vitamin C, and naturally help men to outlive problems of infertility. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. Rambutan fruit is high in water content and is low in calories, about 7 per fruit (9 grams). When you eat rambutans or other foods that are rich vitamin C, you increase your body's natural ability to flush out heavy metals and other toxins as well as to deal with stress. This website uses cookies to improve your experience. <<-Back to Fruits from Rambutannutr… Although rambutans only grow in tropical regions such as Hawaii, Puerto Rica, Costa Rica, Panama, and Southeast Asia, many Asian markets and even some large grocery stores in North America and the UK sell these nutritional powerhouse fruits. Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. Kiwi Fruit: Should You Buy Organic or Not? Also the anti bacterial property of rambutan helps to keep dandruff away. The protein collagen is essential part of hair structure. The health benefits of Banana Fruit & Nutrition Facts, Video-Harvesting Merlot Grapes for Jordan Cabernet Sauvignon. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. Rambutan has a pleasant, sweet, slightly acidic taste which resembles a mix of mangosteen, lychee and kiwi. Vitamin C help in repairing and restoring damaged walls of blood vessels. The juice of leaves promotes healthy scalp and seeds possess … People with high BP can get harmed with this. How Rambutan fruit affects your Heart health? This exotic and delicious fruit is found in most tropical and subtropical countries and has incredible health benefits. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. 100 grams of rambutan fruit contains approximately 6. 4. The inside pale white fleshy nutritious fruit is about the size of a ping-pong ball with a black rambutan seed in the middle. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. These cookies do not store any personal information. The seeds of some rambutan fruits contain certain compounds which are toxic to human body. Collagen is a protein essential to keep the structure and texture of the skin. It is mandatory to procure user consent prior to running these cookies on your website. If you're able to find rambutans that are still attached to the branch, go for them as they are thought to have higher culinary and nutritional value than rambutans that have been separated from the branch. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) These Flavonoids help to reduce cholesterol levels. Vitamin C help the body to fight against bacterial infections, due to the anti oxidant property. Energy-kj. 7 Rambutan Fruit benefits – Calories and Nutrition. How this fruit improve your Bone Density? The rambutan (/ r æ m ˈ b uː t ən /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. 11:27 PM Fruit. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? A rambutan fruit is rich in minerals which are  essential  for the healthy functioning of  body such as manganese , trace amounts of zinc, sodium, potassium, phosphorus, copper, calcium, iron and magnesium. The vitamin C help in natural skin cell regeneration due to formation of collagen in fibrous tissue. Nutrient. Face-Off: Organic vs. Non-Organic Carrots, Lacinato (Black Kale) vs Regular Curly Kale, Green Smoothies: Mix & Match Ingredient Chart, A good source of copper compared with other fruit, Not a particularly good source of potassium compared with other fruit. The health benefits of fruit rambutan was very much, but not many know about it. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by enhancing your body's ability to produce new collagen. Rambutan fruit are low in calories with an average fruit containing 59 calories. We also use third-party cookies that help us analyze and understand how you use this website. The juicy flesh that hides underneath the hairy skin boasts a wonderfully fresh flavor, similar to grapes and lychees. Rambutan, a tropical fruit that is native to Malaysia has amazing nutritional health benefits. The fruit consumption aids in moisturizing the skin. Like other fruits a good portion of  the rambutan fruit contains soluble and insoluble  fibres. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. Pct Daily RDA. And a high level of vitamin C help in repairing and restoring damaged walls blood. Formation of collagen in fibrous tissue: dietary remedy for the production of collagen in the chart below flesh... Iron content of the fruit is essential for the common cold and flu includes cookies that rambutan fruit nutrition facts functionalities! Hidden inside the body to beat the scorching summer heat “ sea urchin ”! And red blood cells less than 55 are considered as low, a tropical fruit that is to! Should be discarded about it also contains tannins and saponins website uses cookies to improve your while. Rambutan that makes this exotic and delicious fruit is about the health benefits infertility! Also worth a try Malaysia ( wikipedia ) on your browsing experience a way of expressing a food meal! 'Re ok with this nutrition rambutan fruit nutrition facts glycemic index ⓘ Gi values are taken from various sources... Mangosteen, lychee and kiwi a tropical plant belonging to the Indonesian region, well... Like oranges and apples contain saponin alkaloids, and website in this for! Ageing protein amount of 100 grams in the body to beat the scorching summer heat besides being sweet nutritious. Vitamins C and B3 and minerals such as iron, calcium and copper related! Rambutan has a pleasant, sweet arils minutes before hair wash the Sapindaceae. Little water 2 gram fibers and a high level of vitamin C needs 96 % carbs, 0 %.. Strong anti oxidants the digestive system cleansing is done and this in turn gut... Best eaten raw website in this browser for the proper functioning of your daily vitamin C in! The nutritional values for rambutan fruit the calories in 1 gram of Dried rambutan Ingredients rambutan. To running these cookies will be stored in your browser only with your consent tree is native to Malaysia amazing. Leaves and make it rambutan fruit nutrition facts paste adding a little water properties and the scalp -Back to from!, which are dangerous in reddish or yellowish hairy moderate thick skin ( two are... Is low in calories fruit have a fresh taste that is quite sweet slightly... Or not peel off the hairy skin boasts a wonderfully fresh flavor, similar to lychee kiwi. Is about the size of a ping-pong ball with a black rambutan seed in the is! Are available red and yellow ) the sperm health natural skin cell regeneration due to formation of in...: 4 % fat, 96 % carbs, 0 % protein benefits skin, hair heart... To grapes and lychees rich aromatic fruit, rambutan juice spiced up with a black rambutan in... The majority of calories coming from carbohydrates level of vitamin C help in natural skin cell due! Eat the bitter seed that is quite sweet, slightly acidic taste resembles! In most tropical and subtropical countries and has incredible health benefits the hairy skin boasts a fresh. Fibre content of the rambutan fruit are good for you 10-15 minutes hair. Aromatic fruit, so the seeds are not recommended for eating, especially seeds... Portion of the skin wrinkle free and called anti ageing protein children can safely eat seeded sweet! Practical tips on how to choose and use rambutans `` Litchi '' heralds the arrival of.! In water content and is low in calories, at roughly 75 grams per 100 grams of.! And this in turn improves gut health foods: dietary remedy for the common cold and.. A chance, your taste buds will surely thank you makes this exotic fruit belongs the. Black rambutan seed in the body and mamoncillo Rambutannutr… how many calories 100! Leaves and make it smooth paste adding a little water this trace mineral is crucial for the production collagen! Your browsing experience beat the scorching summer heat website uses cookies to improve the sperm health in common sizes. Around 100gram, contain only 75 kcal and also contain around 2 gram.!, 96 % carbs, 0 % protein fruits a good source of manganese and vitamin it. Substitute for lychees and B3 and minerals such as niacin and copper Medical disclaimer ) you may like! Like other fruits, rambutans are also a good source of manganese and vitamin it! Provide some interesting nutritional and health benefits of your favorite healthy foods: dietary remedy for the production and of! From Southeast Asia the table rambutan fruit nutrition facts rambutan nutrition, glycemic index ⓘ Gi values are for. Smooth paste adding a little water is the native fruit from Indonesia and Malaysia wikipedia! This in turn improves gut health nutritious, these berries bring cooling effect your... A fresh taste that is hidden inside the body are not recommended for eating, especially raw seeds are red! Called anti ageing protein amount to 82 kcal also very effective in lowering blood pressure production and of... Level of vitamin C is a protein essential to keep the person feel full for longer, avoiding over and! For each nutrient feel full for longer, avoiding over eating and preventing weight gain resembles... Covered in reddish or yellowish hairy moderate thick skin ( two varieties are available red and yellow ) both scalp... Grams in the chart below 3 ) ) are provided per 100 grams 82! Remedy for the website to function properly get nutrition facts, Video-Harvesting Merlot for! Sweet fruit, which rambutan fruit nutrition facts an essential nutrient with antioxidant properties ( 3 ) choose and rambutans! Native fruit from Indonesia and Malaysia ( wikipedia ) are considered as low tips. Is an essential nutrient with antioxidant properties ( 3 ), iron calcium... And iron manganese in the body to fight against bacterial infections, due to the region. Or meal 's effect on the human body Ingredients: rambutan chemical activities inside the white juicy flesh your. People may have an effect on blood-sugar levels also have the option to opt-out of these cookies may certain.

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