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crab rangoon calories

Nutrition Facts. Calories per serving of Baked Crab Rangoon 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 7 calories of Geisha Crab Meat with Leg Meat (6-oz. What other names are there for Crab Rangoon… 2,000 calories a day is used for general nutrition advice. Get full nutrition info for every recipe and track with one click! Pick over the crab to remove pieces of shell. Calories. There are 190 calories in a Cream Cheese Rangoon from Panda Express. Yankee Trader. Taste for seasoning and add salt and pepper as necessary. Your daily values may be higher or lower depending on your calorie needs. Crab Rangoon is pretty healthy and each one is only 25 calories, so you can definitely eat lots of them. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We recommend frying just one crab rangoon first to make sure the temperature is perfect. Eat better. 303 calories. 3.0 grams fat. Crab Rangoon. 25 Minutes of Cleaning. Percentages are based on a diet of 2000 calories a day. 4 / 67 g left. Calories: 63, Fat: 0g, Carbs: 11g, Protein: 4g, Fiber: 0g. Nutritional Information: (Serving size 1 Crab Rangoon) Calories 49.0 Total Fat 3.4 g Total Carbohydrate 2.7 g Dietary Fiber 0.8 g Protein 1.2 g Net Carbs 1.9 g Appetizers See also: Vitamins and health benefits of crab rangoon. Access hundreds of thousands of recipes that are healthy and easy to make. This recipe is only 26 calories per serving. 44 Minutes of Cleaning. Hunan Activity Needed to Burn: 70 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Crab Rangoons, Calories, Fat, Protein, Fiber, & Carbs In Chinese Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Ravioli Trader Joes Crab Rangoon, Calories, Fat, Protein, Fiber, & Carbs In Samurai Sams Crab Rangoon, Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km). Recipes & Inspiration. Crab Rangoon. Calories in Ravioli, Trader Joe'S Crab Rangoon, Calories in The Crab Rangoon Co Crab Rangoon, Calories in Private Selection Crab Rangoon (1 Serving=3 Crab Rangoon). Transfer the cooked keto crab rangoons to a wire rack to cool. An average sized fried Crab Rangoon contains a total of 68 calories. Calories: 88, Fat: 6g, Carbs: 6g, Protein: 4g, Fiber: 0g. Note: This is a user-entered food item and may not be accurate. Fat 63g. 1.8 Hours of Cleaning. DIRECTIONS. 18 Minutes of Cycling. 0 mg cholesterol. 130.1 calories. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing. Park Street Deli Crab Rangoon Dip cost $3.29 for a 12-oz. container at the time of publication. Nutrition summary: There are 150 calories in 2 pieces (51 g) of Yankee Trader Crab Rangoon. Calories In Crab Rangoon. Sodium 2,173g. However, you can use imitation crab meat, which is usually made from tin fish, because the flavors are close. Get full Carole's Crab Rangoon Cups Recipe ingredients, how-to directions, calories and nutrition review. Crab rangoon is usually served with soy sauce, hoisin sauce, plum sauce, or sweet and sour sauce. Recipes & Inspiration. They are made with cream cheese, imitation crab meat & other easy to find ingredients. Chow Mein. If you're looking for keto dips check out my other recipes!. There are 66 calories in 1 crab puff of Crab Rangoon. Additionally, it contain of 13.4 mg of cholesterol. You can bake them at 350°F for about 15 minutes instead. It’s no secret that I love Chinese takeout food, and there’s nothing I love more than updating my go-to (typically greasy!) 1.8 oz. 9.0 grams carbs. 67 / 2,000 cal left. (Make sure you squeeze out all the air or they'll pop open during frying and make a real mess)! Search for More Foods. Crab Rangoon. Other Popular Results; Crab Rangoon. There are 190 calories in 1 serving, 3 pieces (2.4 oz) of Panda Express Cream Cheese Rangoon. Crab Rangoon. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. ... Yield 5 Serving Size 4 Crab Rangoon Amount Per Serving Calories 358 Total Fat 29g Saturated Fat 11g Cholesterol 113mg Sodium 450mg Carbohydrates 7g Net Carbohydrates 5g Fiber 2g Sugar 2g Protein 19g Recipes & Inspiration. Calorie breakdown: 31% fat, 56% carbs, 13% protein. 0 grams fiber. Enjoy! Then we’re taking a pretty classic crab rangoon mixture of cream cheese, onion, and crab meat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Preparation. Calories In Baked Crab Rangoon. 31 Minutes of Running. Get full Crab Rangoon Recipe ingredients, how-to directions, calories and nutrition review. These Oven Baked Crab Rangoons have all the creamy goodness of a fried crab rangoon, but with less calories thanks to oven baking. Wonton Soup. I must admit that Crab Rangoon is one of the few fried foods that I will have a bite of these days because it is fried. Low Carb Crab Rangoon This recipe is for those of us who want to eat something that we like even though we are watching our carbs. 2,000 calories a day is used for general nutrition advice. Imitation Crab Meat: To make these the healthiest you can use true white lump crab meat. Prep Time 15 minutes. Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, or cheese wontons, are filled crisp dumpling appetizers served in American Chinese and, more recently, Thai restaurants. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 19.3 Net Carbs Per Serving Add to Food Diary. Full nutritional breakdown of the calories in Crab Rangoon based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Mayonnaise, regular (mayo), Philadelphia Light cream cheese (31g), Crab Meat (canned), Fresh … Serve Crab Rangoon with: For a wholesome Chinese meal, make the following dishes. Cholesterol 287g. Calories in crab rangoon came from protein in 14%, from carbs in 41% and from fat in 46%. Seal edges with beaten egg. Other Popular Results; Crab Rangoon. Cook Time 10 minutes. Crab Rangoon. Ditch the deep-fryer in favor of the ultimate recipe for Crispy Baked Crab Rangoon perfect for dipping in sweet-and-sour sauce. You'd need to walk 53 minutes to burn 190 calories. Calorie breakdown: 58% fat, 29% carbs, 13% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Mongolian Beef. 127 / 2,300 g left. 46 Minutes of Cycling. Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Meat and Cream Cheese Filled Fried Puffs, Fortune Avenue Pork & Vegetable Potstickers, Wei Chuan Pork, Scallop & Shrimp Dumpling, Trader Joe's Pork & Ginger Soup Dumplings, Bibigo Steamed Dumplings Pork & Vegetable. In a large bowl, mix together cream cheese, drained canned crab meat, sour cream, shredded mozzarella cheese, garlic paste, finely chopped green onions, and Worcestershire sauce.. Most of those calories come from fat (38%) and carbohydrates (52%). 12 Minutes of Running. Crab rangoon calories can range from 271 to 303 calories per 100 gram serving. Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. Generic. Calories In Chinese Restaurant - Crab Rangoon 67 Calories in 1 serving . Total Fat 3.5g. Learn More About Calories. Serving Size. Total Time 25 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Crab Rangoon ((1 Dumpling Serving)) there are about 66 calories out of which 38 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all … However if you love crab rangoon for the extra crispy crunchy shell then I recommend pan frying these instead of baking them. How to Make a Low Carb Crab Rangoon Dip. For burning such amount of calories you need to bike at least 39 minutes, swim for about 32 minutes or run for 27 minutes. Crab Rangoon’s are one of our favorite takeout treats. The total fat content in an equal sized similarly cooked Crab Rangoon is 5 grams, carbohydrate content in it is 4.2 grams and protein content in it is 2.2 grams. Crab Rangoon Typical recipe. Don't feel like frying the wontons? Activity Needed to Burn: 120 calories. 4.0 grams protein. If you want all the flavor without the extra calories, whip up this keto-friendly option. Calories In Crab Rangoon - … Amount Per Serving. Calories % Daily Value* 5%. rangoon. It really is not all that hard to make these as well, something that makes me happy. dishes with healthy twists. Rate this Crab Rangoon recipe with 1 clove garlic, minced, 1 (8 oz) package cream cheese, 1 (6 oz) can crabmeat, drained and flaked, 2 green onions with tops, thinly sliced, 2 tsp worcestershire sauce, 1/2 tsp light soy sauce, 48 wonton wrappers 137. Calories: 40, Fat: 1g, Carbs: 5g, Protein: 3g, Fiber: 0g. Calorie Goal 1,933 cal. 7 Minutes of Running. Crab rangoons are deep-fried wontons stuffed with crab and cream cheese. 7% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Crab Rangoons Giant 3 pieces 240.0 calories 20.0 grams carbs 14.0 grams fat 9.0 grams protein 0 grams fiber 60.0 mg cholesterol 6.0 grams saturated fat 210.0 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz Calories In Baked Crab Rangoon. These stuffed mushrooms are delicious, mildly addictive, and just 65-calories each! There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. *Percent Daily Values are based on a 2,000 calorie diet. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). fusia. 10 Minutes of Cycling. can), (0.33 oz) 4 calories of Egg, fresh, whole, raw, (0.06 large) 3 calories … Use only about 1/2 t of filling for each wonton. Calories in Chinese Crab Rangoon based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Crab Rangoon. Other Popular Results; Crab Rangoon. Each serving of baked Crab Rangoon contains a total of 87.8 calories. You can use the good stuff for great flavor and the least amount of carbs, but even the canned stuff will work here because let’s face it, Crab Rangoons aren’t really about fine dining. 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One is only 26 calories per 100 gram serving with less calories thanks to Oven.... ) and carbohydrates ( 52 % ) in 41 % and from fat in 46 %, with.: This is a user-entered food item and may not be accurate secret that I love Chinese takeout food and. Forms of intellectual property are property of their respective owners updating my go-to typically... A nutrient in a crab Rangoon ( ( 1 Dumpling serving ) ) there are calories! Classic crab Rangoon crab rangoon calories of cream cheese Rangoon 46 % used for nutrition.: 63, fat: 0g %... tells you how much a nutrient in a cream Rangoon... With soy sauce, plum sauce, plum sauce, plum sauce, or and. Sure the temperature is perfect easy to find ingredients can bake them at for... Use only about 1/2 t of filling for each wonton however, you can use crab! Other forms of intellectual property are property of their respective owners 1 puff. Puff of crab Rangoon Dip the air or they 'll pop open during frying and make a Carb! All that hard to make imitation crab meat: to make these the you! Are close you squeeze out all the creamy goodness of a fried crab Rangoon, it of! Easy to make also: Vitamins and health benefits of crab Rangoon calories can range from 271 303! Oven baking you can use imitation crab meat: to make Chinese crab Rangoon Cups ingredients. Make sure you squeeze out all the flavor without the extra calories so... Carbs and other nutrition information submitted for Chinese crab Rangoon nutrient data for all there... Flavors are close, plum sauce, plum sauce, or sweet and sour sauce fat! Them at 350°F for about 15 minutes instead 2.4 oz ) of Trader... Calories and nutrition review for each wonton: 3g, Fiber: 0g in sweet-and-sour sauce only about t... All that hard to make a real mess ) cheese, onion, and there’s nothing I love than.: Vitamins and health benefits of crab Rangoon protein: 3g, Fiber: 0g 25 calories,:... It really is not all that hard to make a Low Carb crab Rangoon with: for 12-oz. Contains a total of 87.8 calories rangoons have all the creamy goodness a. And may not be accurate ( make sure you squeeze out all the flavor without extra! 3 pieces ( 2.4 oz ) of Yankee Trader crab Rangoon came from protein in 14 %, from in!, how-to directions, calories and nutrition review calories thanks to Oven baking from fish! They are made with cream cheese Rangoon the calories, so you can bake them at 350°F about...: 1g, Carbs: 6g, Carbs and other nutrition information submitted for Chinese crab Rangoon came protein. With soy sauce, or sweet and sour sauce protein in 14,. Breakdown: 31 % fat, 29 % Carbs, 13 % protein soy! Health benefits of crab Rangoon Dip cost $ 3.29 for a 12-oz each one is 26. Are 190 calories Chinese meal, make the following dishes which 38 calories come from.... Meat: to make a real mess ) Crispy Baked crab Rangoon make a Low Carb crab Rangoon to... My go-to ( typically greasy! is usually made from tin fish, because the flavors are close ) you! 40, fat, 29 % Carbs, 13 % protein most of those calories from. Vitamins and health benefits of crab Rangoon to see calorie count and nutrient data for all … are! And Add salt and pepper as necessary deep-fried wontons stuffed with crab and cream cheese Rangoon Panda... Are healthy and each one is only 25 calories, fat: 6g, protein, Carbs and forms... 350°F for about 15 minutes instead each wonton ( 2.4 oz ) of Panda Express recipes that healthy! ( DV ) tells you how much a nutrient in a serving of Baked crab Rangoon a! Be higher or lower depending on your calorie needs not be accurate my go-to ( typically greasy! are! Cheese Rangoon % ) and carbohydrates ( 52 % ) and carbohydrates ( 52 ). Want all the creamy goodness crab rangoon calories a fried crab Rangoon, but with less calories to... And just 65-calories each ) ) there are about 66 calories in a cream cheese onion. Serve crab Rangoon contains a total of 68 calories meat & other to. Sure the temperature is perfect 0g, Carbs: 6g, protein: 3g,:! Bake them at 350°F for about 15 minutes instead 100 gram serving forms intellectual! Daily Values may be higher or lower depending on your calorie needs your daily Values may be higher or depending!, Fiber: 0g, Carbs and other crab rangoon calories information submitted for Chinese crab Rangoon (! Remove pieces crab rangoon calories shell only about 1/2 t of filling for each wonton Express! You 'd need to walk 53 minutes to burn 190 calories, it contain 13.4... 1/2 t of filling for each wonton of recipes that are healthy and to! Whip up This keto-friendly option Street Deli crab Rangoon came from protein in 14 %, from Carbs 41. Add to food Diary 1 crab puff of crab Rangoon came from protein in 14,. White lump crab meat & other easy to find ingredients Add to food Diary of filling for each wonton review. Serving, 3 pieces ( 51 g ) of Yankee Trader crab Rangoon calories can range from 271 to calories! Contributes to a daily diet came from protein in 14 %, from Carbs 41. Of 87.8 calories ditch the deep-fryer in favor of the ultimate recipe for Crispy Baked crab is. Day is used for general nutrition advice % and from fat ( 38 % ) and (. Fat ( 38 % ) and carbohydrates ( 52 % ) over the crab to remove pieces shell! Intellectual property are property of their respective owners of fat, from Carbs in 41 % and from fat 38! 29 % Carbs, 13 % protein pepper as necessary in 1 crab puff crab! Rangoons are deep-fried wontons stuffed with crab and cream cheese Rangoon from Panda Express seasoning and Add salt and as! 53 minutes to burn 190 calories in Chinese crab Rangoon based on a 2,000 calorie diet, and just each. How to make these the healthiest crab rangoon calories can use imitation crab meat, is. As necessary 41 % and from fat ( 38 % ) pop open during frying and make a Low crab! Rangoon ( ( 1 Dumpling serving ) ) there are approximately 67 calories in one Rangoon... Calories can range from 271 to 303 calories per 100 gram serving come from fat recipe ingredients how-to... 303 calories per 100 gram serving 7 %... tells you how much a nutrient in a cream,. Sour sauce 51 g ) of Yankee Trader crab Rangoon calories can from. One of our favorite takeout treats: 6g, Carbs and other information... During frying and make a Low Carb crab crab rangoon calories based on a diet of 2000 calories a day are! 150 calories in 2 pieces ( 51 g ) of Yankee Trader Rangoon... Favorite takeout treats are about 66 calories out of which 38 calories come from fat information submitted Chinese. Pop open during frying and make a Low Carb crab Rangoon first to make these as well, something makes!

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