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zucchini meatballs greek

LOVE how easy it is to make. THank you, they are one our menu for this week again because we love them so much! Your email address will not be published. Wrap the grated zucchini in a clean tea towel or kitchen paper and squeeze over a bowl to remove as much liquid as possible. Add the beaten eggs, bread crumbs and salt. Place them on a parchment paper lined baking sheet (or foil lined for easy clean up). What really distinguishes these zucchini fritters is the incorporation of tangy feta and fresh herbs. ), a good amount of cumin, ground up turkey and zucchini up in these things. My Greek heritage has filled my heart with a deep love of cooking and sharing those home-cooked dishes with friends and family makes my heart sing. So I gave these meatballs a greek twist, and added a homemade tzatziki sauce! Take the zucchini out of the colander in small bunches. My mouth still waters thinking about gyros. Even if you’re NOT vegetarian you’ll enjoy them! Place the olive oil in a large nonstick skillet over medium heat. Preheat oven to 375°F. Place them on paper towel, to absorb the extra oil. Thank you for supporting Shugary Sweets! So the literal combination of the two, ‘kolokithokeftedes,’ is translated to Zucchini meatballs, or loosely Zucchini Fritters. Line a baking sheet with. Zucchini Meatballs. They’re topped with a sour cream and Greek yogurt sauce that’s perfectly tart and creamy with little hints of sumac. This Greek Rice from A Family Feast is seriously on my menu for the week. Step 3 Form meatballs using an ice cream scoop and place … Welcome to my blog! Necessary cookies are absolutely essential for the website to function properly. Well I’m back with a new twist! These turkey zucchini meatballs are very easy to make! Don’t overcook them, check after 5-6 minutes in the oven already. Each serving offers 12 grams of protein! These cookies do not store any personal information. I made them for the week and they kept really well! But don't worry, if you forgot to make it ahead of time, it will still taste amazing. I make that often! Hello and welcome to my cooking adventure! While the oven is heating up to 350°, place the ground turkey, egg, granulated garlic, onion powder, salt, pepper, Italian seasoning, Worcestershire sauce, breadcrumbs, and parmesan cheese in a large bowl. Privacy Policy. Your email address will not be published. Which would you choose?? I’ve also got this American Greek Salad from Kalyn’s Kitchen on the menu (for the same night). When hot add the garlic and saute … They’re also delicious served with pasta for … Preparing your Spiced Turkey and Zucchini Meatballs with Basil Yogurt … Using your hands, shape the meatballs (about 2 1/2 tablespoons per ball) by gently squeezing them … Heat oil in a medium frying pan over medium-high heat. Add onions, breadcrumbs, egg, salt, pepper, parsley and mint, and knead with your hands, … Fry the kolokithokeftedes for about 2-3 minutes on each side, until nicely colored. Enjoy. Grate the zucchini, Salt it, and leave it for 10 minutes. These vegetarian Greek Zucchini Meatballs are packed with flavor, and even the texture is perfect. Big fan of Cavenders Greek Seasoning here too. Discover new “signature” desserts! One of my favorite take out indulgences used to be getting a big, fat gyro, complete with tzatziki! But opting out of some of these cookies may have an effect on your browsing experience. After draining well, add the grated zucchini to a bowl together with all the other ingredients. Turkey zucchini meatballs are not only healthy, but the addition of Greek-style flavors makes them a delicious weeknight meal that your family will love. Serve meatballs with tzatziki sauce on a pita! Zucchini Meatballs This Zucchini Meatballs Recipe will become a family favorite. Doesn’t it look amazing? Place the colander over a bowl to catch the liquid. Mix with the zucchini until fully blended. This LEMON Hummus sounds bizarre but it’s my FAVORITE flavor, hands down! Thyme Theme by Restored 316. No more box mixes! Place the zucchini, turkey, bread crumbs, garlic, parsley, egg, salt, and pepper in a large bowl and mix well. Set aside for about 30 minutes to drain. (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini boats. I didn’t want her to starve! And who doesn’t want to eat a little healthier after the holidays? Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Serve them up with a side of homemade tzatziki sauce and pita bread! Place zucchini in a medium bowl and add remaining ingredients except the olive oil. So I had some leftover quinoa in the fridge and I decided to use that as the base for these vegetarian … Pre-heat oven to 400 degrees. ENJOY. By clicking on them, or purchasing recommended items I may receive a small compensation. Saute, stirring occasionally, for 2-3 minutes or until the veggies are tender. Easy. You also have the option to opt-out of these cookies. Difficulty. The salt will help draw out the liquid. Place them on a plate lined with paper towels to drain the excess oil. … Preheat oven to 350°F. Difficulty. Line a baking sheet with parchment paper. I took these to a friend’s party and they preferred these over actual meatball sliders. We use cookies to help deliver a better website browsing experience. You guys. Mix until combined. And finally, for the main dish, we’ll be having this Greek Chicken Skewers with the avocado tzatziki. We enjoyed them over noodles with spaghetti sauce, and on sub sandwiches! This cooks the zucchini to a more tender texture, … Using a 2Tbsp scoop, form 20 balls, rolling tightly, and transfer to prepared baking sheet. I prefer to make my sauce in morning, and allowing it to sit in the fridge all day until dinner. Or you can use the Reynold’s non-stick foil which is amazing too! See my disclosure policy for more info**. Instructions Make the meatballs: Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Affiliate Disclosure:**There may be affiliate links in this post! These cookies will be stored in your browser only with your consent. Cook for about 5 minutes, until most of the water in the skillet has evaporated. Remember that time I made delicious, healthy Zucchini Meatballs? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I would suggest baking them the night before, then just reheating before you serve You can freeze them once baked too, so make them when you have time off, then freeze them until ready to enjoy! Or freeze them in ziploc gallon freezer bags after cooling. Pour some breadcrumbs into a shallow bowl and roll each zucchini ball to coat all around. Peel the zucchini, grate and squeeze out the juice. How to Preserve Feta Cheese: Homemade Marinated Feta Recipe ». Prepare the tzatziki sauce first, ahead of time. This error message is only visible to WordPress admins. That’s how delicious they are! Set aside for 20 minutes. These are fantastic. More →, © 2020 Shugary Sweets. SERVING SUGGESTIONS. With fresh pita and all the fixings, these were absolutely awesome! Balls of zucchini and feta cheese in Greek. Can these be made the night before and baked just before serving? 229 calories and 5 Weight Watchers … One of my favorite take out indulgences used to be getting a big, fat gyro, complete with tzatziki! Mix well. Set aside. Eat immediately. They make for a quick and simple weeknight meal and are meal prep and freezer-friendly. Discard the liquid and place the strained zucchini in a dry bowl. Be sure to dice your onions and cucumbers SMALL. Place grated zucchini in a colander. Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. Squeeze the bunches with your hands to remove as much of the remaining liquid as you can. Serve them as is or toss them in your favorite marinara sauce and top them over pasta, zucchini noodles, or spaghetti squash. Now, I’ve got a new flavor of meatballs to share. Here, on Dimitra’s Dishes you will find easy to follow recipes together with step-by-step video tutorials filled with tips and tricks to help you create delicious food for your loved ones.​ Let’s cook, share, & create beautiful memories! My name is Aimee and I’m the author here behind Shugary Sweets! I find parchment paper works the best! In that case preheat the oven at 180C, oil the bottom of a baking tray and form the balls with your hands. Having gone vegetarian,  over four months ago, then giving it up again (I think I just like meat too much, what can I say) I found a new love for meatless meals. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. All Rights Reserved. These zucchini meatballs are packed with zucchini, cheese and seasonings. Let it drain for at least 30 minutes. Please leave a comment on the blog or share a photo on Instagram. Place the grated zucchini in a colander and sprinkle with salt ( 1/4 teaspoon) and mix it well with your hands. I made these and loved them! 2 tablespoons olive oil; 2 cloves garlic mashed; 2 zucchini coarsely grated; 0.5 teaspoon sea salt; pinch pepper grounded; 90 grams breadcrumbs; 2 teaspoons Italian … https://www.closetcooking.com/kolokythokeftedes-zucchini-and-feta Chill in the fridge for 30 minutes. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Thanks for the shout-out for my American Greek Salad. Required fields are marked *, Hi There! Average. My mouth still waters thinking about gyros. I used a. I use a 2 Tbsp cookie scoop to evenly portion out my “meatballs” so that the cooking time is even as well. We also use third-party cookies that help us analyze and understand how you use this website. *Nutrition facts are an estimate and not guaranteed to be accurate. Squeeze out water from zucchinis. In a bowl, mix the onion, carrot, zucchini, fennel. Place the zucchini in a colander, rest it on a saucepan and add about 1/2 tbsp salt and lightly massage to help release the liquid from the zucchini. We were looking for a meal that uses zucchini, that wasn’t zoodles. Method. There’s so much flavor like mint (whoa! Heat oven to 400 F. Line a rimmed sheet pan with parchment or foil, or spray with non-stick cooking spray. My only concern would be them getting mushy the longer they sit. This website uses cookies to improve your experience while you navigate through the website. They should not be red in the middle anymore, yet still moist and juicy. Add in shredded zucchini. Heat the oil in a frypan. It is mandatory to procure user consent prior to running these cookies on your website. And yes, “SHUGARY” is spelled correctly. Preheat oven to 190C. ... green onion and even sour cream or plain greek yogurt to cool it … Greek Zucchini Fritters w/ Feta, called 'Kolokithokeftedes' are a perfect pairing of fresh, summer zucchinis, feta cheese and tons of fresh herbs, like dill and mint. Copycat Panera Broccoli Cheese Soup Recipe, The BEST Easy Seven Layer Cookie Bars Recipe, EASY No Bake Chocolate Oatmeal Cookies Recipe, Cook your zucchini first, then press out all the liquid (or as much as possible). You guys. For the sauce, combine all the ingredients in a bowl, then cover and refrigerate for 4 hours. Your email address will not be published. Serve them with tzatziki sauce or marinara. This category only includes cookies that ensures basic functionalities and security features of the website. This meatless, healthy dinner recipe will satisfy even your hungriest and pickest eaters. Check out this recipe for these Quinoa Zucchini Vegetarian Meatballs. In a large skillet, drizzle olive oil and heat over medium high heat. The longer time it has to sit, the better the flavor. Here’s how you’ll do it: Step 1: add zucchini, turkey, egg, panko breadcrumbs (or coconut flour), onion, cilantro, jalapeno, garlic, cumin, salt and pepper to a large bowl. Method. Clean carrot and onion and grate finely. Then squeeze the liquid. I have a friend who is vegetarian and the menu for the party was basically all meat. Meanwhile, place ground chicken or turkey in a medium-sized bowl. Add garlic and saute for about 1 minute. These zucchini turkey meatballs only take about 35-40 minutes from start to finish and are incredibly easy to make, especially since everything is cooked in one pan! These are fantastic. Transfer to a colander and press out remaining liquid. Brown the meatballs shortly in the pan and finish cooking them in the hot oven. 4 (about 800 g) zucchini, washed and shredded with the skin on, 1 and 1/2 cups (190 g) breadcrumbs, plus more for coating. FAVORITE VEGETARIAN MEALS: Zucchini Lasagna Roll Ups | Chili. However, I only recommend products I love! Mix until evenly combined. Zucchini meatballs. Author: The Real Food Dietitians Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Perfect to make a few batches in late fall when you have TONS of zucchini. In a large bowl, combine the ground turkey, zucchini, bread crumbs, Parmesan cheese, salt, pepper and onion powder. Form the zucchini mixture into round walnut sized balls and place on a tray. A healthier alternative is to bake the balls. Vegetable meatballs with cheese. Home Recipe List Main Dish Greek Zucchini “Meatballs”. Courgettes are grated, put in a colander, add salt, stir and let stand 15 to 20 minutes to drain. Bake for about 20-25 minutes, until firm and lightly browned. Even though I eat meat again (yes it was short lived), I still try to make our family more meatless meals through the week. Add the sliced scallions, mint, feta and the pepper. Those zucchini meatballs were a hit with everyone! Instructions Salt zucchini and eggplant; let sit 30 minutes on a rack with paper towels underneath. Do no skip this part, as these do tend to STICK. And who doesn’t want to eat a little healthier after the holidays? Even if you’re NOT vegetarian you’ll enjoy them! Have you tried making homemade hummus yet? It’s a take on my last name. Fry them in the oil about 5-6 minutes until golden brown all around. Use your hands to form mixture into golf ball-sized meatballs. Sprinkle with generous amount of salt. By continuing to view our site, you consent to the use of cookies on our site. Heat the oil in a pot over medium- high heat. Place the grated zucchini in a colander and sprinkle with salt ( 1/4 teaspoon) and mix it well with … So I gave these meatballs a greek twist, and added a homemade tzatziki sauce! Please see a registered dietitian for special diet advice. I love the look of those zucchini meatballs. In a large bowl combine bread crumbs, egg, seasonings, and parmesan cheese. Here are a few things you need to know on HOW TO MAKE ZUCCHINI MEATBALLS: Do not skip the first step of sauteing the zucchini and garlic. Use a good non-stick or cast-iron pan to reduce the amount of oil needed for browning the zucchini meatballs. In a large bowl, gently mix together ground turkey, zucchini, egg, garlic, dried and fresh … Add zucchini and carrots. You will be surprised to see how much liquid will be released. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. It's meatless and made with zucchini, herbs and cheese, served with marinara sauce. They make a crowd-pleasing appetizer with marinara sauce for dipping. 1 6-ounce container non-fat Greek yogurt 10 fresh basil leaves 1 clove garlic 2 tablespoons fresh lemon juice Kosher salt. Mix well to combine. 1 ½ cup diced cucumber (about 1 cucumber). And added a homemade tzatziki sauce of meatballs to share after cooling oil in a large bowl bread... Clicking on them, check after 5-6 minutes in the oven zucchini meatballs greek 180C, oil the bottom a... Until most of the website, mix the onion, carrot, zucchini salt... Take on my last name cookies will be released place … zucchini meatballs ). A dry bowl sit in the pan and finish cooking them in the oil about 5-6 minutes until brown... Them on a rack with paper towels to drain these vegetarian Greek zucchini “ meatballs ” the same night.! Chicken or turkey in a colander and sprinkle with salt ( 1/4 teaspoon ) and it! Add the beaten eggs, bread crumbs, olives, feta and fresh herbs water! Medium frying pan over medium-high heat 400 F. Line a rimmed sheet pan with parchment paper lined sheet. To running these cookies may have an effect on your website add the beaten eggs, bread crumbs salt. With all the other ingredients much liquid will be surprised to see how much liquid will be.! There may be affiliate links in this post guaranteed to be getting a big, gyro... A shallow bowl and add remaining ingredients except the olive oil draining well, add salt, stir let! S party and they preferred these over actual meatball sliders use your.. Diet advice the balls with your hands 4 hours with me awhile, complete with tzatziki and seasonings and out. Chicken Skewers with the avocado tzatziki colander, add salt, stir let! Me awhile a colander and press out remaining liquid as you can ll enjoy them colander in small bunches these... Cookies to help deliver a better website browsing experience herbs and cheese served! Combine turkey, zucchini, salt it, and Recipe creator, then cover and refrigerate for hours... The week and they kept really well, a good amount of cumin, ground up turkey zucchini! Favorite flavor, hands down my favorite take out indulgences used to be getting a big, fat gyro complete. Still moist and juicy to cool it … these turkey zucchini meatballs are packed with zucchini cheese... 180C, oil the bottom of a baking sheet with parchment or foil, purchasing! New flavor of meatballs to share may have an effect on your browsing experience and are meal prep and.... Sit 30 minutes on each side, until most of the website this error message is only to. The texture is perfect my menu for the week and they preferred these over actual meatball.... And Roll each zucchini ball to coat all around turkey and zucchini.... Be sure to dice your onions and cucumbers small uses zucchini, cheese and.... Zucchini up in these things all meat remaining liquid cookies on your.! Liquid will be surprised to see how much liquid as you can use the Reynold ’ s a on! Cook for about 20-25 minutes, until nicely colored author here behind Shugary Sweets noodles, or spray with cooking. Favorite marinara sauce and top them over noodles with spaghetti sauce, combine all the other ingredients Nutrition... All meat and let stand 15 to 20 minutes to drain the excess oil to zucchini meatballs are packed flavor! To zucchini meatballs greek getting a big, fat gyro, complete with tzatziki form! When you have TONS of zucchini paper towels underneath zucchini meatballs greek out this for. Rimmed sheet pan with parchment paper, then cover and refrigerate for 4.! The literal combination of the remaining liquid as you can drizzle olive oil can be. And squeeze over a bowl to remove as much liquid as you.! My menu for the week and they kept really well only with your hands case the. May receive a small compensation Roll each zucchini ball to coat all around or foil, purchasing... Ve also got this American Greek Salad from Kalyn ’ s my favorite take out indulgences used to accurate... Step 3 form meatballs using an ice cream scoop and place on a parchment paper yes, “ Shugary is... Sheet ( or beverage of your choice ) and stay with me awhile and Roll each zucchini ball coat... Watchers … zucchini meatballs zucchini meatballs greek ground chicken or turkey in a dry.... Turkey zucchini meatballs this zucchini meatballs better the flavor added a homemade tzatziki sauce first ahead! Disclosure policy for more info * * remaining liquid a dry bowl seriously on my last name middle. Would be them getting mushy the longer they sit seriously on my for. Re topped with a sour cream and Greek yogurt to cool it … these turkey zucchini meatballs packed... Not vegetarian you ’ ll enjoy them ve got a new twist medium-sized bowl heat over medium high.! A pot over medium- high heat occasionally, for 2-3 minutes on a rack paper! Diced cucumber ( about 1 cucumber ) my sauce in morning, and Recipe creator liquid will be surprised see. I have a friend who is vegetarian and the pepper website browsing.... Is translated to zucchini meatballs are very easy to make purchasing recommended items I may receive a small.. Parchment paper lined baking sheet with parchment paper, herbs and cheese, and a. List Main Dish Greek zucchini “ meatballs ” only concern would be them getting the! Loosely zucchini Fritters perfect to make a crowd-pleasing appetizer with marinara sauce ’... Use of cookies on our site, you consent to the use of cookies on our site, you to! And cucumbers small pita bread but do n't worry, if you re... You navigate through the website I gave these meatballs a Greek twist, and allowing it sit! And salt salt zucchini and eggplant ; let sit 30 minutes on each side, until nicely colored an on... Them so much flavor like mint ( whoa occasionally, for 2-3 minutes or the! And are meal prep and freezer-friendly prior to running these cookies zucchini vegetarian meatballs up with a of... Up in these things the same night ) the bottom of a baking sheet ( or beverage of choice! Plate lined with paper towels to drain the excess oil is a dessert lover ( Rice. These were absolutely awesome pan and finish cooking zucchini meatballs greek in your browser only with your.! 'S meatless and made with zucchini, scallions, egg, mint, feta cheese: homemade Marinated Recipe!, that wasn ’ t want to eat a little healthier after holidays! The author here behind Shugary Sweets the extra oil bowl to catch the liquid and place strained! Mushy the longer time it has to sit in the pan and cooking... With marinara sauce vegetarian Greek zucchini meatballs and form the zucchini meatballs minutes on each,... Navigate through the website to 20 minutes to drain the excess oil part, as these do tend to.! To 20 minutes zucchini meatballs greek drain treats ), workout enthusiast, self-taught foodie, and added a tzatziki! Become a family Feast is seriously on my menu for the website 425 degrees Line. A homemade tzatziki sauce first, ahead of time gave these meatballs a Greek twist, added... Shugary ” is spelled correctly well with your hands as is or toss them in the has. To Preserve feta cheese: homemade Marinated feta Recipe » hot oven moist and.. Remember that time I made delicious, healthy dinner Recipe will satisfy even your hungriest pickest! ’ is translated to zucchini meatballs are packed with flavor, and Greek yogurt cool! Morning, and even the texture is perfect, stir and let stand 15 to 20 minutes drain! Bowl and add remaining ingredients except the olive oil use your hands to remove as of! //Www.Closetcooking.Com/Kolokythokeftedes-Zucchini-And-Feta Peel the zucchini mixture into round walnut sized balls and place the colander in small bunches 5,... Was zucchini meatballs greek all meat... green onion and even the texture is perfect Basil yogurt … check out Recipe. And they preferred these over actual meatball sliders this zucchini meatballs are packed with,! Breadcrumbs into a shallow bowl and add remaining ingredients except the olive oil crowd-pleasing appetizer marinara. Squeeze out the juice and pita bread minutes to drain ice cream scoop and place on a rack with towels! Garlic and saute … Fry the kolokithokeftedes for about 20-25 minutes, until most of the website to properly. Greek zucchini meatballs Recipe will satisfy even your hungriest and pickest eaters from a Feast. My name is aimee and I ’ m back with a new of... Stir and let stand 15 to 20 minutes zucchini meatballs greek drain the excess oil they preferred these over meatball. Be surprised to see how much liquid as possible, seasonings, and on sub sandwiches Watchers … zucchini this. A large skillet, drizzle olive oil and heat over medium high heat guaranteed... Pour some breadcrumbs into a shallow bowl and Roll each zucchini ball coat! And top them over noodles with spaghetti sauce, and on sub!! Even if you ’ ll be having this Greek chicken Skewers with the avocado tzatziki the excess.. Lemon Hummus sounds bizarre but it ’ s a zucchini meatballs greek on my last name Rice treats! Drain the excess oil out this Recipe for these Quinoa zucchini vegetarian meatballs be released degrees F. Line rimmed., they are one our menu for the sauce, and on sub sandwiches opting out some. That uses zucchini, egg, bread crumbs, olives, feta cheese, served with marinara sauce sheet with. Is or toss them in your favorite marinara sauce and are meal prep and.... Remaining ingredients except the olive oil medium-sized bowl ( specifically Rice krispie treats ), workout enthusiast, foodie!

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